A well-functioning immune system protects you from a range of illnesses. Here are 7 simple ways in which you can keep your immune system healthy.
Lifestyle
Many women feel guilt and shame when they miscarry, but according to the best medical research, women should not blame themselves. In most cases of miscarriage, there is nothing a woman can do to prevent it.
A miscarriage is not the woman’s fault
If you are want to switch to a healthy lifestyle, rather than trying to change everything at once, make a few simple, realistic changes at a time.
5 simple dietary steps to a healthy lifestyle
Brushing your teeth isn't enough to get rid of bacteria hiding between teeth. Flossing prevents teeth and gum decay and has other health benefits.
Flossing is essential to good health
When it comes to exercise for elderly, even leisurely activities such as a walk, slow dancing and household chores could be beneficial. Click to learn more.
Light exercise for elderly can do wonders
Riboflavin is essential for the production of red blood cells in the body. Here are some major health benefits of Riboflavin.
6 health benefits of Riboflavin
Vitamin E is a powerful fat-soluble antioxidant nutrient which plays a major role in our system. Click to know all about Vitamin E.
Everything you need to know about Vitamin E
Findings suggest that the contemporary weight management programmes that focus on dieting and exercise are not helping when it comes to taking on obesity at a population level. Read on know more.
Slim chance of obese people recovering normal weight
A new study has found that air pollution in Delhi is affecting four out of every 10 children. Click to know more.
Air pollution destroying kids’ lungs
Workers who do not get enough sleep feel they have a tougher workload and less in control. Click to learn more about the benefits of a good night's rest.
Sound sleep at home helps workers shine in the office
Vitamin A is a fat-soluble vitamin and helps in certain processes of the body. Read on to know all about Vitamin A.
Everything you need to know about Vitamin A
Frequent hand washing has a significant impact on limiting the spread of infection. Click to know more about the benefits of frequent hand washing.
Frequent hand washing slashes spread of bugs
Fish oil is extracted from the tissue of fatty fish. It contains Omega 3 fatty acids called EPA and DHA.
5 ways fish oil pills benefit your health
Know more about vitamin B12, the essential nutrient that helps prevent nerve damage and anaemia.
Everything you need to know about Vitamin B12
Many have long suspected that alcohol, in addition to being calorific itself, isn't a dieter's best friend as it can lead to binge eating. Click to learn more
Alcohol may encourage binge eating: Research
Vitamin B6 plays a vital role in converting food into energy and helping the body metabolize fats and proteins.
Everything you need to know about Vitamin B6
A new study finds that the total time a parent spends with their child has little impact. It is quality time that counts. Click to read more.
To parents: quality time is what counts!
Food companies specifically target children with advertising for junk food. This has led to rising obesity amongst kids and causes long-term health issues. Click to read more.
How food companies target children
In case you needed it, research finds that eating the placenta after a birth has no benefit to a woman, and may cause harm. Click to read more.
Warning: Don’t eat the placenta
If your children are always groggy even an hour after you start to wake them up, here’s what you can do to get them back on a healthy sleep cycle.
Teens increasingly falling prey to sleep deprivation
Studies show that children who are involved with their father from childhood have an advantage both socially and academically. Click to learn more.