Fish oil is extracted from the tissue of fatty fish. It contains Omega 3 fatty acids called EPA and DHA, which are vital to the human diet because our bodies cannot produce them.
The benefits of omega-3 fatty acids are all over health magazines and websites. It is a known fact that the fatty acids, typically found in fish, are said to be extremely beneficial, especially against heart disease. It also keeps inflammation down and your digestion in check. You may not be aware that its benefits can impact everything from city living and bone density to fat burning and brain power.
The American Heart Association (AHA) recommends everyone to eat fish that are especially high in omega-3 fatty acids at least twice in a week. Thus, people who do not relish fish can have fish oil supplements instead.
The health benefits of fish oil include the following:
Protects from heart diseases:
American Heart Association (AHA) establishes that omega 3 is helpful in reducing the rate of cardiovascular diseases (CVD). Since fish oil is a great source of omega 3, it reduces the risk of heart diseases and heart arrhythmias. Regular usage of fish oil can help avoid sudden cardiac death.
Improves immunity
Regular consumption of fish oil fosters in enhancing your immune system, which enables you to resist the incidence of common diseases like colds, coughs and the flu.
Reduces symptoms of osteoarthritis
According to a University of Bristol study, omega-3 fish oil could radically reduce the signs and symptoms of osteoarthritis. Omega-3-rich diets fed to guinea pigs, which naturally develop osteoarthritis, reduced the disease by 50 percent compared to those who ate standard diets.
Helps in weight loss
Fish oil is a great tool to lose redundant weight. When Peter Howe and his colleagues at the University of South Australia studied the effects of diet and exercise on the body, they instituted that fish oil supplements and exercise made for a powerful fat-loss combination.
Supports bone health
Regular dose of fish oil may avert the muscle loss faced by most cancer patients who undergo chemotherapy. Studies have analysed the outcome of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women, and have found that those who do take in higher levels of fatty acids have healthy bones. It is vital to ensure that you’re getting a good balance of omega-3 to omega-6 fatty acids. Consuming too much omega-6 and too little omega-3 may put you at a higher risk for a lower bone-mineral density.
Thus, fish oil supplements offer a diversity of benefits. Supplementing with fish oil will boost your overall health, which is a key element to pursuing workouts over a longer period of time.
If you have heart disease or high triglyceride levels, you may require more omega-3 fatty acids. Consult your doctor if you should take higher doses of fish oil supplements to get the omega-3s your body requires. It is essential to consume Fish Oil exactly as directed on the label, or as prescribed by your doctor. It is not advisable to take it in larger amounts or for longer than recommended.
Discontinue using Fish Oil and acquire emergency medical help if you think you have consumed too much medicine or if you have any of these signs of an allergic reaction. Take advice from your doctor about any side effects that seem unusual or is especially bothersome.
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