7 ways to boost your immune system

7 ways to boost your immune system

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Boosting your immune system is a great way to start moving towards a healthy life. Our immune system defends us from diseases and ultimately help us to lead a joyful life. When it is compromised, we are susceptible to a range of illnesses.

According to a Harvard Medical School article, the immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

However, there are few ways by which we can ensure that our immune system stays healthy.

The first step towards a better immune system is adopt a healthy lifestyle. Here’s what you need to keep in mind if you want to boost your immune system:

Don’t smoke: Smoking puts a strain on your body, even if it feels like it’s helping to alleviate stress and tension. If you are already smoking then quit as it will help to increase your metabolism in the body.

Drink in moderation: Stay away from alcohol, or at least keep your drinking habits in check. Alcohol suppresses immune system in the body. Persons with heavy drinking habit might be less vigilant against cancer and other related problems.

Get regular exercise: Physical activity and regular exercise will flush out bacterias in your body. It goes without saying that you need to stay fit and physically healthy for your immune system to be functioning optimally. Along with daily exercise you have to maintain a balanced weight as per your BMI level.

Healthy Diet: Your daily dose of diet certainly plays a vital role in strengthening your immune system. Eating fruits and vegetables, plus whole-grain foods and cutting down on fat will take the strain off your body and help boost your immune system.

Get regular check-ups: Make sure you go for regular screenings and healthy check-ups. Becoming aware of a disease early may greatly help you fight it. Monitor your blood pressure level and try to maintain it within the healthy range. Consult your doctor on how you can achieve this.

Get sound sleep: As they say if you don’t get a sound sleep then you are prone to get sick. Getting good quality sleep is just as important as getting the hours of sleep that your body requires. If your body is well rested, it will be better able to fight infection. Every part of your body will function properly if you are having adequate sleep.

Precautions to avoid infections: Even if your immune system is strong, you can still be affected by germs. Take steps to avoid infections on a daily basis.

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