From simple changes to medical treatments, here are some suggestions that may help relieve heartburn during pregnancy.
Health
We all know that shopping when hungry makes us more likely to make impulsive food purchases, especially junk food. It turns out that the opposite may also be true.
Eat healthy to shop healthy
A key step towards making better food choices is to be able to understand nutritional labels on packaged food. Click to learn more.
Be nutrition label savvy, be healthy
Taking care of your teeth is one of the best investments of your time that you can make. Here are some simple tips to keeping your teeth tiptop.
9 simple tips for better dental care
Learn about the flu and its causes. Find out what the concern is with swine flu (H1N1).
What is the flu? Why is H1N1 a concern in ...
Children as young as 4 years of age got happiness out of giving to others, and less well-off kids gave more often than kids from wealthy backgrounds.
One secret to happiness that even 4-year olds know
A recent study found that a high protein afternoon snack, particularly soy foods, may reduce unhealthy evening snacking in teenagers, thereby preventing obesity.
11 high-protein snacks your teenager needs
Research has found that childhood obesity may be be caused by how they are being fed. Here are 5 ways to prevent obesity.
5 Simple ways to prevent obesity in your children
Eating even after a full meal, craving food high in sugar, fat or flour, guilt or shame--these are signs of a potential food addiction, which is a real behavioural disorder. Click to read more.
Cravings, overeating, shame? You may have a food addiction
A well-functioning immune system protects you from a range of illnesses. Here are 7 simple ways in which you can keep your immune system healthy.
7 ways to boost your immune system
Many women feel guilt and shame when they miscarry, but according to the best medical research, women should not blame themselves. In most cases of miscarriage, there is nothing a woman can do to prevent it.
A miscarriage is not the woman’s fault
Parents can make children aware of junk food advertisements and regard them with a critical eye. That empowers children to make better choices. Click to learn more.
7 ways parents can fight junk food ads
If you replace one serving of a sugary drink daily with water or unsweetened tea or coffee, you could lower diabetes risk, a study found. Click to read more.
Lower diabetes risk with just one glass of water
If you are want to switch to a healthy lifestyle, rather than trying to change everything at once, make a few simple, realistic changes at a time.
5 simple dietary steps to a healthy lifestyle
Sitting at a desk all day is linked to a host of medical problems and even daily exercise doesn't help. There is one simple thing you can do. Stand at work. Click to learn more.
When “work is killing me” gets literal, stand up!
Brushing your teeth isn't enough to get rid of bacteria hiding between teeth. Flossing prevents teeth and gum decay and has other health benefits.
Flossing is essential to good health
Heart disease is a general term that is used to describe many different medical conditions that can impact heart health. Click to learn more.
What you need to know about heart disease
Cradle cap looks like patches of a yellowish to brown flaky or scaly substance present on an infant's scalp. This condition is common among young babies.
What you need to know about cradle cap
When it comes to exercise for elderly, even leisurely activities such as a walk, slow dancing and household chores could be beneficial. Click to learn more.
Light exercise for elderly can do wonders
The monsoons brings welcome rain but also an increase in colds and flus. Click to learn how to protect yourself and your family from monsoon illnesses.
How to prevent monsoon illnesses
A majority of teenagers look online for health information. Click to learn more.