Parents who want their kids to eat vegetables can try a new tactic. A study found that kids were four times more likely to so if they grew the vegetables.
Nutrition
The main reason eggs were put on the unhealthy food radar was to their high cholesterol content. But eggs are good for you and incredibly healthy. Click to read more.
Go suck an egg! Really. Eggs are good for you
When one restaurant replaced unhealthy items with healthier options, orders of healthy foods increased and the restaurant's revenue continued to grow.
Kids eat healthy food if it’s on the kids menu
Conventional food brands are marketing their products similar to organic food brands, and consumers may be none the wiser. Click to read more.
Organic food has imitators
A recent study found that a high protein afternoon snack, particularly soy foods, may reduce unhealthy evening snacking in teenagers, thereby preventing obesity.
11 high-protein snacks your teenager needs
Research has found that childhood obesity may be be caused by how they are being fed. Here are 5 ways to prevent obesity.
5 Simple ways to prevent obesity in your children
A well-functioning immune system protects you from a range of illnesses. Here are 7 simple ways in which you can keep your immune system healthy.
7 ways to boost your immune system
Parents can make children aware of junk food advertisements and regard them with a critical eye. That empowers children to make better choices. Click to learn more.
7 ways parents can fight junk food ads
If you are want to switch to a healthy lifestyle, rather than trying to change everything at once, make a few simple, realistic changes at a time.
5 simple dietary steps to a healthy lifestyle
You need thiamin for proper growth and development. It helps you extract energy from the food you eat. Click on to know all the benefits of thiamin.
5 health benefits of Thiamin
Riboflavin is essential for the production of red blood cells in the body. Here are some major health benefits of Riboflavin.
6 health benefits of Riboflavin
How does lead get in food such as noodles? It could come from the soil or the manufacturing process may expose the foodstuff to the toxic metal.
Explainer: How does lead get in food?
Know more about vitamin B12, the essential nutrient that helps prevent nerve damage and anaemia.
Everything you need to know about Vitamin B12
The immune system of a well-nourished body is strong enough to keep disease at bay. Click to know about the nutrients which boost your immune system.
9 nutrients that boost your immune system
Many have long suspected that alcohol, in addition to being calorific itself, isn't a dieter's best friend as it can lead to binge eating. Click to learn more
Alcohol may encourage binge eating: Research
Nuts are a perfect example of good things that come in small packages. Studies show that a diet that includes nuts reduces risk of death.
Study finds eating nuts reduces risk of death
Food companies specifically target children with advertising for junk food. This has led to rising obesity amongst kids and causes long-term health issues. Click to read more.
How food companies target children
Different people respond differently to alternative treatments, so large scientific studies cannot pin point the specific benefits for individuals. click to know more.
6 natural ways to boost your immune system
According to the WHO malnutrition is the gravest single threat to global public health. Click to know more about malnutrition in children.
Malnutrition in children: Symptoms and prevention
Dealing with diabetes involves eating well, exercising regularly and keeping track of blood sugar. Here are few essential tips on coping with diabetes.
5 essential tips on coping with diabetes
Here are five essential health benefits of folate which is needed to make DNA in the body as well as other genetic material.