Weight gain has been linked to an increase in the risk of heart-disease and diabetes. Reducing sugar intake can greatly improve health. Click to learn more.
Nutrition
With moderation and proper choice of toppings, pizza can be just as healthy as other meals. Click to learn more.
Pizza can be healthy too!
Learn about the essential nutrients for a dog that make up a wholesome diet.
Pet care: Essential nutrients for a dog
If you depend on the convenience of packaged food and drinks regularly, it’s important you know exactly what you are consuming.
Nutrition labels: What older adults need to look for
Learn the facts about Vitamin K, an essential compound that is necessary for proper blood clotting.
What you need to know about Vitamin K
The Indian Academy of Paediatricians revised growth chart for the ideal height, weight and body mass index of children shows increases in all categories.
Good news: Indian children are getting taller
If you are using carb-loaded comfort food or sugary treats to cheer up, you may actually feel better if you stop and give up the junk food.
Feeling low? Here’s a better way to cheer up!
Proteins are essential building blocks for your body's bones, muscles, skin, blood and cartilage. Click to read more.
Eat more protein for better health
Eating enough fibre has so many benefits for children and adults that it is surprising that it often takes a backseat in our dietary diligence.
5 ways to eat more fibre–you really should!
A compound from garlic is about 100 times more effective than two types of antibiotics that are usually prescribed to treat certain intestinal infections.
Garlic is a superfood, eat some every day
When it comes to pregnancy food restrictions, women around the world get a lot advice on what to eat, and more often what not to eat. It is quite simple. Click to read more.
The only pregnancy food article you ever need to read
Green leafy vegetables are an essential component of any diet. They boost the immune system, maintain bones and can prevent heart disease and diabetes.
9 awesome green leafy vegetables to boost health
Although the ill effects of MSG have been debated for decades, there wasn't then and isn't now any concrete evidence that MSG causes problems when ingested with food.
When did MSG get a bad reputation? In 1968
Scientists discovered that the sense of taste depends on sound. For example, in airplanes, people's sensitivity to sweetness is suppressed. Click to read more.
What you taste depends on what you hear
Indians are choosing to spend that money in ways that could end up hurting them by ruining their health