{"id":1734,"date":"2015-08-27T05:55:06","date_gmt":"2015-08-27T05:55:06","guid":{"rendered":"http:\/\/familife.in\/hi\/1734-english\/"},"modified":"2016-06-19T03:10:55","modified_gmt":"2016-06-19T03:10:55","slug":"anxiety-mood-iss-with-probiotics","status":"publish","type":"post","link":"https:\/\/familife.in\/hi\/1734-anxiety-mood-iss-with-probiotics\/","title":{"rendered":"Anxiety, mood issues can be treated with probiotics"},"content":{"rendered":"
\"Anxiety,

Photo: Shutterstock<\/p><\/div>\n

Probiotics are live bacteria which, when consumed, are thought to colonise the stomach with bugs that help digestion. According to research, mood issues and some health conditions could be treated with probiotics to relieve symptoms.<\/p>\n

Research<\/a>\u00a0has shown that micro-organisms in our gut produce mood-regulating chemicals such as dopamine and serotonin. These chemicals can influence intestinal disorders as well as depression and anxiety.<\/p>\n

An\u00a0article\u00a0in the New York Times<\/a> details how intestinal microbiota can have an impact on our moods. Scientist Mark Lyte\u2019s studies on monkey faeces imply that \u201cgut microbes communicate with the nervous system using some of the same neurochemicals that relay messages to the brain.\u201d<\/p>\n

He said, \u201cWe found that the guys here in the gut make neurochemicals. We didn\u2019t know that. Now, if they make this stuff here, does it have an influence there? Guess what? We make the same stuff. Maybe all this communication has an influence on our behaviour.\u201d<\/p>\n

\u201cProbiotics<\/a> are a source of naturally occurring bacteria and can help maintain diversity and a healthy microbiota or gut flora population,\u201d says Dr. Jane Foster, associate professor of Hamilton, Ont.\u2019s McMaster University & Brain-Body Institute. Probiotics help to build the good bacteria in your stomach and keep your digestion system healthy. \u201cThe presence of microbiota (also known as gut flora) is important to brain development and stress-related behaviours including anxiety, exploration, and activity,\u201d says Dr. Foster.<\/p>\n

A study from Ohio State University analyzed stool samples from 77 toddlers who ranged from 18 to 27 months of age. It was found that \u201cchildren with the most genetically diverse types of gut bacteria more frequently exhibited behaviours related with positive mood, curiosity, sociability and impulsivity.\u201d These connections seem to exist, especially in boys, even when factors that impact gut bacteria in children were taken into account, such as diet and breastfeeding.<\/p>\n

It\u2019s quite clear from the data available that there is a concrete connection between the gut and the brain. Even though the finer details are still a mystery, the use of these methods to help treat symptoms of autism and ADHD do seem promising.<\/p>\n

In another study involving 75 babies, one group was given the probiotic strain lactobacillus rhamnosus; the second group was given a placebo. After 13 years, it was found that in the placebo group, 17.1% of the children had developed a neuropsychiatric disorder such as ADHD or autism. Astonishingly, none of the kids who were given the probiotic strain had any neuropsychiatric disorders. This led researchers to conclude from the study that consuming probiotic supplementation early in life (specifically the lactobacillus rhamnosus strain) could lower the risk of certain disorders.<\/p>\n

While it is not suggestive that you start accumulating yogurt and probiotic products, it is an issue to be raised with your physician if you do reside with conditions such as depression or anxiety. You can consult with a pharmacist, dietician or naturopath who can guide you to select the probiotic that works best for you.<\/p>\n

Please like FamiLife’s page<\/a> on Facebook so that you get all our articles and others may find us.<\/p>\n","protected":false},"excerpt":{"rendered":"

Click to know how anxiety or mood issues can be treated with probiotics.<\/p>\n","protected":false},"author":1,"featured_media":2303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_ef_editorial_meta_date_first-draft-date":"","_ef_editorial_meta_paragraph_assignment":"","_ef_editorial_meta_checkbox_needs-photo":"","_ef_editorial_meta_number_word-count":"","footnotes":""},"categories":[],"tags":[],"coauthors":[],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","czr-hentry"],"_links":{"self":[{"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":1,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/posts\/1734\/revisions\/2302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/media\/2303"}],"wp:attachment":[{"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/tags?post=1734"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/familife.in\/hi\/wp-json\/wp\/v2\/coauthors?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}